Daily Calm Journal - A 7 Day Mindfulness Journey

🌿 Daily Calm Journal – A 7 Day Mindfulness Journey (Digital Download)

Find your calm, one mindful moment at a time.

The Daily Calm Journal is a 7 day guided mindfulness workbook inspired by the research of Dr. Ellen J. Langer, the pioneer of modern mindfulness.
Unlike traditional journals that repeat the same prompts, this one invites you to notice something new each day helping you slow down, reflect, and rediscover beauty in the ordinary.

✨ What’s Inside

• 7 Day Guided Experience – gentle morning & evening reflections to reset your mind and body.
  
• Active Mindfulness Prompts – based on Ellen Langer’s science of “noticing new things.”
  
• Weekly Awareness Tracker – capture how your perception shifts each day.
  
• Quick Calm Breathing Practice – a simple exercise to restore presence in minutes.
  
• Soft & Minimal Design – matcha green + flamingo pink tones, aligned with Pink Matcha’s calm aesthetic.
  
• Printable + Fillable – use digitally or print at home.

💭 Perfect For

• Anyone starting or deepening a mindfulness habit
  
• People who prefer reflection over meditation apps
  
• Busy minds seeking calm through curiosity, not control

📦 What You’ll Receive

• 1 × High resolution PDF (9 pages)
• Instant download after purchase